This amazing food and exercise journal for women is your perfect daily companion to help keep track of your daily and weekly points.
It is cute, simple, clear, easy to use, and to the point, no fluff. Keep track of what you eat and your exercise. See where you are failing and what you need to improve upon when it comes to points eaten during the day.
Input your daily points, on the daily sheets. There is a weekly weight measurement page to take your body measurements if you don't want to be a slave to the numbers. There is also a place to record your weight loss for that week if you are ok with the numbers.
Details:
- Compatible for all and any points plans!
- Easily record your daily foods points and activity points
- Keep track of your weekly points as well.
- Weekly chart for weigh-in and measurements
- Oversee where you didn't do so well, and what habits you need to change
- Several pages to input favorite foods and activities values, so you can have them handy to write in, no need to go looking up points each time.
- Have low points value foods right there, so you can make better choices
- On the last page, a final look at all your progress, weekly points, and weight loss and total loss.
- Carry it in your purse or bag, nice 6X9 size, daily pages.
- 25 weeks of tracking (6 months)
- Unique custom-made interior
- Premium Matte Finish Cover
- Made in the USA
Keeping track of your daily food intake and points gives a better idea of how much you actually eat. Studies show that tracking your food yields can make a difference.
Click on "Add to cart" to stay on track and get started on your weight loss journey!
